Vitamin A, RAE in Squash, winter, all varieties, cooked, baked, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, all varieties, cooked, baked, with salt there is 261 µg of Vitamin A, RAE.
Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, all varieties, cooked, baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, all varieties, cooked, baked, with salt are listed below.
Water
|
89.21 g
|
89.21
|
g
|
Energy (calorie)
|
37 kcal
|
37
|
kcal
|
Energy (joule)
|
154 kJ
|
154
|
kJ
|
Protein
|
0.89 g
|
0.89
|
g
|
Total lipid (fat)
|
0.35 g
|
0.35
|
g
|
Ash
|
0.69 g
|
0.69
|
g
|
Carbohydrate, by difference
|
8.85 g
|
8.85
|
g
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
Sugars, total
|
3.3 g
|
3.3
|
g
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
Iron, Fe
|
0.44 mg
|
0.44
|
mg
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
Phosphorus, P
|
19 mg
|
19
|
mg
|
Potassium, K
|
241 mg
|
241
|
mg
|
Sodium, Na
|
237 mg
|
237
|
mg
|
Zinc, Zn
|
0.22 mg
|
0.22
|
mg
|
Copper, Cu
|
0.082 mg
|
0.082
|
mg
|
Manganese, Mn
|
0.187 mg
|
0.187
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
1.8
|
mg
|
Thiamin
|
0.016 mg
|
0.016
|
mg
|
Riboflavin
|
0.067 mg
|
0.067
|
mg
|
Niacin
|
0.495 mg
|
0.495
|
mg
|
Pantothenic acid
|
0.234 mg
|
0.234
|
mg
|
Vitamin B-6
|
0.161 mg
|
0.161
|
mg
|
Folate, total
|
20 µg
|
20
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
20 µg
|
20
|
µg
|
Folate, DFE
|
20 µg
|
20
|
µg
|
Choline, total
|
10.6 mg
|
10.6
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
261 µg
|
261
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2793 µg
|
2793
|
µg
|
Carotene, alpha
|
682 µg
|
682
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5223 IU
|
5223
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1415 µg
|
1415
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4.4 µg
|
4.4
|
µg
|
Fatty acids, total saturated
|
0.072 g
|
0.072
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.062 g
|
0.062
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.026 g
|
0.026
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
0.024 g
|
0.024
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.147 g
|
0.147
|
g
|
18:2 undifferentiated
|
0.055 g
|
0.055
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.092 g
|
0.092
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.013 g
|
0.013
|
g
|
Threonine
|
0.027 g
|
0.027
|
g
|
Isoleucine
|
0.035 g
|
0.035
|
g
|
Leucine
|
0.05 g
|
0.05
|
g
|
Lysine
|
0.033 g
|
0.033
|
g
|
Methionine
|
0.011 g
|
0.011
|
g
|
Cystine
|
0.008 g
|
0.008
|
g
|
Phenylalanine
|
0.035 g
|
0.035
|
g
|
Tyrosine
|
0.03 g
|
0.03
|
g
|
Valine
|
0.038 g
|
0.038
|
g
|
Arginine
|
0.049 g
|
0.049
|
g
|
Histidine
|
0.017 g
|
0.017
|
g
|
Alanine
|
0.037 g
|
0.037
|
g
|
Aspartic acid
|
0.095 g
|
0.095
|
g
|
Glutamic acid
|
0.155 g
|
0.155
|
g
|
Glycine
|
0.033 g
|
0.033
|
g
|
Proline
|
0.032 g
|
0.032
|
g
|
Serine
|
0.035 g
|
0.035
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Squash, winter, all varieties, cooked, baked, with salt